If you are dealing with difficulties in your home and/or romantic life, I feel you. I have been to some really dark places emotionally in...

Dinarcharyas are healthy habits, oftentimes performed daily in the morning. Oil pulling (swooshing oil in the mouth for 5 - 20 minutes),...

Are you interested in learning more about what lead to or currently may contribute to deprivation of love and affection in your life?...

We all have go-to spices and condiments that make our meals memorable. Whether cooking at home or eating out, spices lend savory and...

Denial can protect the miserable feelings that shame evokes. What role does denial play and why? Oh, denial! :-)

Habits and rituals create moments that add up into experiences that create memories and change our lives. If you are looking to begin...

This writing is based on a synthesis of reading and writing, talking about, on and through concepts presented by a number of different...

Client work. Today I had a conversation with some people about tissues. The conversation was quite philosophical . . .